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7 Empathic Skills to Supercharge Your Romantic Relationship
Welcome
What to Expect
Part I: Understanding Empathy
What is Empathy? (7:09)
What is a Feeling? (5:04)
The Three Habits of Empathy (4:25)
Empathic Projection
Empathy as Feeling Into (4:49)
The History of Projective Empathy (4:16)
Empathy for Objects? (2:41)
Empathic Connection
Empathy as Feeling With (3:37)
Empathy as Feeling Into and Feeling With (3:46)
Instantaneous vs. Process Empathic Connection (2:35)
Empathic Care
Empathy as Feeling For (3:30)
Empathy, Sympathy, and Compassion (5:09)
The Three Habits Revisited (5:21)
Part II: The Seven Skills
Skill # 1 Bonding (4:15)
Skill # 2 Mindfulness (4:07)
Skill # 3 Observation (2:20)
Skill # 4 Conversation (4:29)
Skill # 5 Listening (4:15)
Skill # 6 Sharing (4:10)
Skill # 7 Creative Action! (4:06)
Part III: Exercises to Perform with Your Partner
The 30 Day Challenge: Practice These Everyday With Your Partner!
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Skill # 6 Sharing
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